Transcendental meditation, or TM for short, is a simple natural technique that can be learned through personalized instruction. Practiced daily, the technique is highly effective in reducing chronic stress and anxiety levels without any side effects. TM is also practiced by many Hollywood celebrities and athletes to help them remain calm and focused-and it has worked wonders for them! Take a deeper look into what this practice entails for yourself.

What is Transcendental Meditation

What is transcendental meditation?

Transcendental meditation is a type of meditation that was founded by Maharishi Mahesh Yogi.

It is a simple, natural technique that can be learned through personalized instruction. transcendental meditation involves sitting with your eyes closed and repeating a mantra, or word or phrase, silently to yourself. The mantra typically has no specific meaning and transcendental meditation is not about concentrating or focusing on anything in particular.

Transcendental Meditation was first introduced to the west by Beatles guitarist George Harrison before becoming an international sensation throughout the 60’s and 70’s. This unique form of meditation has continued to grow since then and transcendental meditation centres can be found all across America as well as many countries around the world such as Europe, China, Russia, Africa, Australia, New Zealand and India where transcendental meditation was first founded.

How to do transcendental meditation transcendental meditation centres offer personalized instruction through a series of courses that teach you how to do TM correctly so you get the most out of your practice. The type of mantra used depends on what sound a person is most comfortable with and transcendental meditation mantra’s typically have no specific meaning.

7 Minute Mindfulness

People who learn how to do transcendental meditation through a course offered at a transcendental meditation centre often see their anxiety, stress and depression levels decrease significantly within the first few months of practicing transcendental meditation regularly. meditators often experience improved health, increased energy levels from getting better quality sleep-and the list goes on! Many Hollywood celebrities and athletes practice transcendental meditation daily to help them remain calm and focused which has certainly worked wonders in their lives!

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