by | | Mindfulness
Home >Our Blog Mindfulness is the practice of bringing your attention to the present moment, without judgement. It has been practiced for centuries as a way to gain greater insight into ourselves and our lives. Nowadays, more and more people are realizing the benefits...
by | | Mindfulness
Home >Our Blog>Mindfulness Do you feel overwhelmed and stressed out? You’re not alone. Stress has become an unwelcome part of modern life, with many people struggling to find ways to cope and manage their stress levels. But the good news is that there are strategies...
by | | Meditation, Tao Meditation
Home >Our Blog>Meditation Introduction Explanation of what Tao meditation is Tao meditation is a practice that has been used for thousands of years to cultivate inner peace, harmony, and balance. It’s a spiritual practice that is rooted in the ancient Chinese...
by | | Meditation, Mooji Meditation
Home >Our Blog>Meditation Meditation has been around for centuries, but in recent years, it has become increasingly popular as a way to reduce stress, improve focus and concentration, and increase overall well-being. One form of meditation that has gained popularity...
by | | Meditation, Meditation items
Home >Our Blog Singing bowls, also known as Himalayan bowls, are ancient sound healing tools that have been used for centuries in meditation and yoga practices. These bowls are made from a combination of metals, such as copper, tin, and bronze, and when struck or...
by | | Meditation, Meditation items
Home >Our Blog In today’s fast-paced world, where stress and anxiety seem to be the norm, meditation has become an essential tool for many people looking to find peace and balance in their lives. Meditation is not only good for your mental health, but also for...
by | | Crystals
Home >Our Blog>Crystals Crystals have been used for centuries as a tool for healing and self-improvement. They are believed to have unique vibrations and energy that can have a positive impact on our physical, emotional, and spiritual well-being. One area in which...
by | | Crystals
Home >Our Blog>Crystals Crystals have been used for centuries for their believed healing and spiritual properties. From ancient cultures to modern day, people have turned to crystals as a way to improve their lives and attract good luck. In this blog post, we will...
by | | Meditation
Discover the Benefits of Meditation and Find Peace of Mind Meditation is a powerful tool that can help us to find peace of mind and improve our overall well-being. It is a simple practice that can be done by anyone, regardless of age, religion, or lifestyle. When...
by | | Buddhism, Meditation
Buddhist mantras are powerful tools for achieving inner peace, reducing stress, and promoting spiritual growth. But what exactly are they, and how do they work? In simple terms, a mantra is a word or phrase that is repeated as a form of meditation. The repetition of a...
by | | Soulmate, Zodiac
Are you Compatible with a Capricorn? If you’re wondering if you’re compatible with a Capricorn, it’s important to understand the traits of this zodiac sign. Capricorns are known for their ambition and determination, and they take relationships...
by | | Mindfulness
Introduction to anxiety and its prevalence in society Anxiety is a normal part of life, but when it becomes excessive or chronic, it can greatly impact one’s ability to function in daily life. Anxiety disorders are the most common mental health disorders in the...
by | | Chakra, Meditation
Home >Our Blog Introduction to the concept of chakras and their significance in spiritual and physical well-being The concept of chakras has been a part of ancient Eastern spiritual traditions for thousands of years. The word chakra is derived from the Sanskrit word...
by | | Meditation, Sleep Meditation
Home >Our Blog>Meditation>Sleep Meditation The importance of quality sleep and the benefits of meditation for sleep. Quality sleep is essential for our physical and mental well-being. It is during sleep that our body repairs and rejuvenates itself, and our mind...
by | | Relationships
Introduction to the concept of mindful pick-up lines and the importance of being present and authentic in social interaction When using mindful pick-up lines, the focus is on building a genuine connection with the other person. Instead of using rehearsed or clichéd...
by | | Relationships
The importance of being mindful when considering moving in together, as it can be a big step in a relationship Moving in together is a significant step in any relationship, as it involves not only cohabitation but also the merging of two separate lives and the...
by | | Relationships, Soulmate
Understanding the difference between love and infatuation Love and infatuation are two very different emotions that are often mistaken for one another. Love is a deep and genuine feeling of affection that is built over time. It is characterized by a strong emotional...
by | | Louise Hay, Meditation
Home >Our Blog>Meditation>Louise Hay Introduction: Explaining who Louise Hay is and her teachings on the power of affirmations and meditations, and the focus of the article on simple meditations to boost mood Louise Hay is a well-known self-help author and...
by | | Louise Hay, Meditation
Home >Our Blog>Meditation>Louise Hay Introduction: Explaining who Louise Hay is and her teachings on the power of affirmations and meditations Louise Hay was an American self-help author, motivational speaker, and publisher, who rose to fame in the 1980s with her book...
by | | Soulmate
Introduction to the concept of soulmates and the importance of understanding the signs of meeting one The concept of a soulmate is one that has been prevalent in many cultures and belief systems for centuries. A soulmate is often thought of as a person who is perfect...
by | | Soulmate
Introduction to the concept of soulmates and the unique power of a soulmate connection The concept of a soulmate has been around since ancient times and is often thought of as two people being connected by something far deeper than physical attraction or even love –...
by | | Soulmate
Introduction to the concept of soulmates and the idea of finding one’s “perfect partner The concept of a soulmate is an idea that has been around for centuries. It’s a belief held by many cultures, religions and spiritual traditions that there is someone...
by | | Manifestation
Home >Our Blog>Manifestation Money manifestation is the practice of focusing your intention and manifesting abundance in your life. Through mindfulness and visualization techniques, it’s possible to create a powerful energetic pathway towards financial security,...
by | | Free Soulmate, Free Stuff, Soulmate
by | | Free Stuff, Meditation
by | | Yoga
Practicing yoga every day can have a range of surprising and potentially life-changing benefits. Here are 10 such benefits: 1. Improved flexibility: Regular yoga practice can help increase flexibility in the muscles and joints. 2. Increased strength: Yoga involves...
by | | Soulmate
5 Platonic Soulmate Signs You Need to Know A platonic soulmate is a close friend or family member with whom you have a deep, meaningful connection. These relationships can bring a sense of purpose and fulfillment to our lives, offering a sense of belonging and...
by | | Soulmate, Zodiac
Leo is a fire sign, known for its fierce determination, bold personality, and a love for the spotlight. But when it comes to love, Leo has a softer side. Those born under the sign of the lion are known for their passionate and affectionate nature, and they often crave...
by | | Soulmate
“The greatest thing you’ll ever learn is just to love, and be loved in return.” -Edna St. Vincent Millay The quote, “The greatest thing you’ll ever learn is just to love, and be loved in return” by Edna St. Vincent Millay speaks to...
by | | Soulmate
True love is a powerful force that can be found with patience, understanding, and an open heart Yes, true love is a powerful force that can be found with patience, understanding, and an open heart. While it may take some trial and error to find the person who fulfils...
by | | Meditation, Transcendental Meditation
Home >Our Blog 1. Introduction to Transcendental Meditation 2. Benefits of Practicing Transcendental Meditation 3. How to Get Started with Transcendental Meditation 4. Techniques for Practicing Transcendental Meditation 5. Different Styles of Transcendental Meditation...
by | | Soulmate, Zodiac
The Aries Woman and Aries Man: The Perfect Match? If you’re wondering whether a relationship between an Aries woman and an Aries man could be the perfect match, then the answer is maybe. Both Aries signs are passionate, ambitious, confident and...
by | | Soulmate, Zodiac
If you’re looking for a spiritual and passionate connection, look no further than the Pisces. As one of the twelve signs of the zodiac, they are an enigmatic creature with a mysterious allure. Dating or entering into any sort of relationship with a Pisces can be...
by | | Soulmate, Zodiac
Are you looking for an unusual relationship with a commitment-shy partner? If so, then an Aquarius may be the perfect soulmate for you. Represented by water and ruled by both Saturn and Uranus, Aquarius is a sign that can compromise their logic but not their...
by | | Soulmate, Zodiac
• Do you have a Capricorn partner? If so, love is hard work with a definite purpose. Your partner is all about planning for the future and taking relationships seriously • Driven by Saturn, your Capricorn may seem slow or methodical in how they approach things but...
by | | Soulmate, Zodiac
10 Reasons Why Sagittarius is the Perfect Soulmate • They are always on an adventure – whether it’s exploring the world, trying out new activities or just having fun • They have a big heart and will welcome you with open arms into their life • Their expansive nature...
by | | Soulmate, Zodiac
Scorpio: A Lover of Intensity and Depths When it comes to romance, Scorpios are all about intensity. These people are deep, moody and take everything to the extreme—for better or worse. They need partners who can both handle their emotional ups and downs. If you’re...
by | | Soulmate, Zodiac
Virgos make wonderful soulmates for anyone looking for a devoted, hard working and sincere partner. Ruled by Mercury, Virgos are practical perfectionists who enjoy bringing order to chaos. Here are some great qualities of Virgo partners • Hard working and...
by | | Soulmate, Zodiac
Leo is the king of the jungle, both in nature and among humans. The sun rules Leo’s sign, which falls in the middle of the zodiacal calendar and marks the hottest time of the year. With Leos, it’s all about being at the center of any social or romantic situation...
by | | Soulmate, Zodiac
If you’re looking for a loyal partner and domestic bliss, Cancer could be your soulmate. The moon rules over this star sign and those born under it are usually characterized by extreme emotionality, fertility, domesticity, and a strong desire to protect. Here’s...
by | | Soulmate, Zodiac
The ever-changing Gemini can be one of the most exciting signs to fall in love with, as they are playful and flirtatious. But if you’re looking for a relationship with a Gemini, here’s what to keep in mind • Geminis need partners who won’t...
by | | Soulmate, Zodiac
Taurus people are known for their strong commitment and earthy sensuality, something that is linked to their planetary ruler, Venus. If you’re looking for a soulmate who will bring a sense of physical pleasure into your life, Taurus could be the sign for you. Here are...
by | | Soulmate, Zodiac
When it comes to finding your soulmate, a Libra doesn’t disappoint! They are passionate, comforting and amiable by nature. Here are some of the key features of being in a relationship with a Libra • They reach out for emotional connections with people •...
by | | Soulmate, Zodiac
Virgos are most compatible with fellow Earth and Water signs. Here is a breakdown of the perfect soulmate match for Virgo * Taurus * Capricorn * Cancer * Scorpio * Pisces These are ideal partners for Virgo, as they share similar values and outlooks on life. They...
by | | Soulmate, Zodiac
Aries individuals tend to enjoy the excitement of pursuing and being pursued in relationships. They thrive on challenges and seek partners who can keep up with their intensity and passion. However, their strong emotions can also lead to jealousy and selfishness, so...
by | | Soulmate
Are you searching for your soulmate? Whether it’s a romantic or platonic connection, there are certain signs that will let you know when you’ve found them. Here are 10 common signs that indicate you’ve met the one• A sense of familiarity and comfort with...
by | | Soulmate, Zodiac
Are you a Taurus looking for your soulmate? Look no further! Astrology has the answer! With Venus, planet of love, beauty, and luxury ruling your zodiac sign, here’s who to look out for -Virgo -Libra -Pisces These three zodiac signs are most likely to be your...
by | | Soulmate, Zodiac
Welcome to our blog post about discovering your ideal soulmate based on astrology! Here, we will explore the traits and characteristics of each zodiac sign that can help you find a compatible partner. If you’re in search of the perfect soulmate, read on • Discover...
by | | Soulmate, Tattoos
When it comes to expressing your affection for someone, few things are more romantic than a matching couple tattoo. It’s an eternal reminder of the bond you share and a way of showing everyone that you are truly soulmates. However, getting inked together is no...
by | | Mindfulness
How to Stop Wallowing in Self-Pity If there was ever a time when you needed to feel better, it’s now. You might be feeling down because of your situation or how life has been treating lately but don’t worry! Self-pity is not the answer and here’s why:...
by | | Soulmate
FIND YOUR SOULMATE BY ZODIAC SIGN Aries Soulmate Perfect Soulmate Matches: – Virgo Soulmate, Sagittarius Soulmate & Aquarius Soulmate You are an Aries, and your perfect soulmate should be just as ambitious in life. You aren’t afraid to work hard...
by | | Chakra, Meditation
Home >Author: davidwilliams1968 What Is Root Chakra The Root Chakra, also known as the Muladhara, is located at the base of the spine and is associated with the element of Earth. It is the foundation upon which we build our lives and is responsible for our sense of...
by | | Manifestation
Home >Our Blog>Manifestation how to manifest You’ve probably heard of the Law of Attraction before – the idea that you can attract what you desire into your life through positive thinking and visualization. While it may sound like a bit of woo-woo,...
by | | Crystals
Home >Our Blog>Crystals Selenite crystals Selenite crystals are a captivating and highly sought-after type of crystal that is known for its beauty and versatility. These crystals are made from gypsum, a soft mineral composed of calcium sulphate. Their name, selenite,...
by | | Meditation, Sleep Meditation
Home >Our Blog>Meditation>Sleep Meditation Ready for a quick nap? This 20-minute sleep meditation will help you relax and drift off to sleep. Close your eyes and take a few deep breaths. Listen to the sound of my voice and let your body relax. Feel your muscles...
by | | Guided Meditation, Meditation, Sleep Meditation
Home >Our Blog If you’re struggling to fall asleep at night, it’s worth considering trying a guided meditation for sleep. Guided meditations are an effective way to help you relax and unwind before bedtime, allowing you to drift off into a restful sleep....
by | | Meditation, Mooji Meditation
Home >Our Blog Mooji Meditation is a unique form of meditation that originates from China, and it’s a practice that’s gaining popularity among people looking for a way to relax and connect with their surroundings. The name “Mooji” comes from...
by | | Louise Hay, Meditation
Home >Our Blog>Meditation>Louise Hay The Louise Hay Morning Meditation is a great way to start your day. Louise Hay is a world-renowned speaker and author who has helped millions of people heal their lives. The morning meditation is a short, simple, and powerful way...
by | | Meditation
Starting the day with a morning meditation is a powerful way to kickstart your day on the right foot. Imagine being surrounded by white light and filling your body with love and gratitude while visualizing all of your dreams and goals coming true – this is what...
by | | Meditation
Meditation Mount Meditation Mount, founded in 1973, is a beautiful spot overlooking Ojai Valley in Southern California. The center offers retreats and programs throughout the year, as well as a lovely place to simply spend time in nature. The grounds are open daily...
by | | Meditation, Meditation items
Home >Our Blog>Meditation>Meditation items Introduction Meditation has become an essential tool for many people looking to find peace and balance in their lives. In today’s fast-paced world, where stress and anxiety seem to be the norm, meditation is not only...
by | | Meditation, Sleep Meditation
Home >Our Blog Hey there! Are you having trouble getting a good night’s sleep? You’re not alone. So many of us struggle with sleep, whether it’s trouble falling asleep, staying asleep, or just feeling well-rested in the morning. But did you know that...
by | | Meditation, Sleep Meditation
Home >Our Blog Introduction Welcome to our blog on the topic of sleep meditation and its importance for overall health and well-being. As we all know, getting a good night’s sleep is crucial for our physical and mental health. However, with our busy lives and...
by | | Meditation
Meditation on Relationships Meditation can be a powerful tool for improving relationships. When we meditate, we quiet our minds and focus on the present moment. This allows us to see our relationships more clearly, without the distortions of mental chatter and...
by | | Meditation
Loving Kindness Meditation Script pdf The goal of loving kindness meditation is to develop the quality of love and compassion. This meditation can be practiced for oneself or for others. The first step is to get comfortable and to focus on the breath. Once the breath...
by | | Meditation
Body Relaxation Meditation For many people, relaxation is something that sounds great in theory, but is difficult to achieve in practice. If you’re struggling to relax your body and mind, you might want to try body relaxation meditation. This type of meditation...
by | | Meditation
Meditate for Happiness Meditation has been shown to have a plethora of benefits, both physical and mental. One of the most well-known benefits is its ability to improve happiness levels. This is because meditation helps to reduce stress and anxiety, two of the main...
by | | Meditation
What is Self Enlightened There’s no single path to enlightenment, but there are some commonalities that many people who have achieved self-awareness and understanding tend to share. One of the most important things is a willingness to question everything,...
by | | Meditation
Meditation for Letting go The practice of meditation can be an extremely effective way of letting go of negative thoughts and emotions. When we meditate, we focus our attention on our breath and allow ourselves to become more present in the moment. This not only helps...
by | | Classes and Courses, Meditation
Home >Our Blog Meditation classes are a great way for individuals to learn about and practice meditation in a group setting. These classes are typically led by a trained and experienced meditation teacher who guides participants through different types of meditation...
by | | Meditation, Tao Meditation
Home >Our Blog Meditation is a powerful tool that can help us find inner peace and tranquility in our lives. If you’re like me, you may have tried different forms of meditation, such as mindfulness or Transcendental Meditation. But have you ever heard of Taoist...
by | | Meditation
Confidence Meditation Meditation for Confidence Meditation is a practice that can help to still the mind and body, promoting relaxation and inner peace. There are many different types of meditation, but one common goal is to achieve a state of mindfulness, or complete...
by | | Meditation
Meditation for Success Success can mean different things to different people. For some, it may be achieving financial stability, others may define success as making a difference in the world. No matter what your definition of success may be, meditation can help you to...
by | | Meditation
Meditation While Driving Many people find themselves feeling stressed and anxious while driving. It can be tough to stay calm when you’re stuck in traffic or running late for an important meeting. However, there are a few simple meditation techniques that you...
by | | Meditation
Meditation for Anger If you’re looking for a way to deal with anger, you might want to try meditation. When you’re angry, your heart rate and breathing speed up, your muscles tense, and you might even start to feel hot. All of these physical changes can...
by | | Meditation
Family Meditation There’s no doubt that meditation can be a great way to reduce stress, improve focus and promote overall wellbeing. But did you know that it can also be a great way to strengthen family bonds? When families meditate together, they’re able...
by | | Meditation
Self Esteem Meditation Meditation is a practice that can help to still the mind and promote feelings of peace and well-being. When our minds are calm, we are better able to see ourselves and our lives more clearly. This can be especially helpful when it comes to...
by | | Guided Meditation, Meditation
Home >Our Blog>Meditation>Guided Meditation Meditation is a powerful practice that has been used for centuries to achieve inner peace and well-being. Guided meditation is a particularly effective form of meditation that can help you to quiet your mind and focus on the...
by | | Meditation
Meditation for Fear When we’re afraid, our bodies go into survival mode, releasing stress hormones like cortisol and adrenaline. These hormones can lead to physical symptoms like increased heart rate and sweating. In the short term, this...
by | | Meditation
Self Worth Meditation We all have moments when we feel down about ourselves. Maybe we didn’t get the job we wanted, or someone made a hurtful comment. When these things happen, it can be difficult to see our own worth. But it’s important to remember that...
by | | Uncategorized
Clove Cigarettes Clove cigarettes first became popular in the 1960s, and since then, they have undergone something of a resurgence in popularity. Clove cigarettes are made with a combination of tobacco and clove buds, and they deliver a unique and pleasurable smoking...
by | | Meditation
What are the Different Types of Meditations Meditation is an ancient practice that has been used for centuries to promote physical and mental well-being. There are many different types of meditation, each with its own unique benefits. One popular type of meditation is...
by | | Mindfulness
Sunday Scaries and the Modern World For many people, the Sunday Scaries are all too real. The week ahead looms large, and the thought of getting back to the grind can be truly daunting. However, there are ways to combat the Sunday Scaries. One of the most effective is...
by | | Mindfulness
How to get rid of Anxiety Naturally For many people, anxiety is a part of everyday life. Whether it’s nerves before a big presentation or worries about a looming deadline, everyone experiences some form of anxiety from time to time. However, for some people,...
by | | Uncategorized
How to Wake Yourself up Naturally Waking up can be hard sometimes, especially when you’re not used to it. If you find yourself struggling to get out of bed in the morning, there are a few things you can do to make it easier on yourself. First, try...
by | | Anxiety
High Functioning Anxiety, also known as “masked anxiety,” is a type of anxiety that can be difficult to recognize and manage. It is characterized by a person’s ability to maintain a facade of functioning normally in daily life while experiencing...
by | | Meditation, Sleep Meditation
Home >Our Blog Meditation can be a powerful tool to help improve your sleep. When you meditate, you focus your attention on your breath and let go of any thoughts or distractions. This can help to calm your mind and body, making it easier for you to fall asleep. There...
by | | Meditation, Uncategorized
Lao Tzu Good Traveller Has No Fixed Plans Lao Tzu was an ancient Chinese philosopher who is credited with founding the philosophical system of Taoism. In his most famous work, the Tao Te Ching, Lao Tzu offers a variety of wisdom on how to live a good life. One...
by | | Uncategorized
About Sean M Madden Sean Madden is an entrepreneur, investor, and advisor. He is the co-founder of two technology companies, and has been involved in numerous start-ups as an advisor or investor. He is also a mentor at Start-up Chile and the Founder Institute....
by | | Meditation
Deng Ming Dao is a Taoist teacher and author who has popularized the Lunar Tao tradition. In this interview, Deng Ming Dao discusses the philosophy of the Lunar Tao and its importance in daily life. He also describes how to apply the teachings of the Lunar Tao to your...
by | | Mindfulness
What is mindfulness-based cognitive therapy (MBCT)? Mindfulness-based cognitive therapy (MBCT) is a form of cognitive-behavioral therapy that incorporates mindfulness meditation to help people with depression and anxiety disorders. MBCT was developed by Zindel Segal,...
by | | Meditation, Mindfulness
Mindfulness meditation is a type of mental training that has been practiced for centuries. From Buddhist monks to Olympic athletes, the practice of mindfulness offers many benefits-from improved sleep and focus to reduced levels of depression. Let’s explore the...
by | | Classes and Courses, Mindfulness
Home >Our Blog MBSR (Mindfulness-Based Stress Reduction) courses are a form of therapy that combines mindfulness practices with modern psychotherapy techniques. The goal of MBSR is to help individuals develop the ability to focus on the present moment, and to respond...
by | | Uncategorized
Are you sometimes left wondering what to do in any given moment? Through my own experience over the course of my lifetime, as well as from teaching hundreds of folk how to free themselves by putting pen to paper, fingers to keyboard — including published authors,...
by | | Mindfulness
These past few months—in my summer and early autumn creative writing classes—I’ve not focused so much on the mindfulness aspect of my teachings. Perhaps this had to do with the energetic pace of summer, which only recently faded here in the South East of England. Just...
by | | Uncategorized
I’ve been teaching creative writing, along with mindful living, for years now. And I can say, without hesitation, that fear is ubiquitous. Its presence, more than anything else, stops writers in their tracks. All seems to be going along beautifully, words and ideas...
by | | Uncategorized
The cornerstone of my teaching is to write the truth of our own experience. They’re fine words, which roll off the tongue with ease. But I needn’t tell you how gut-wrenching it can be to put them into practice. For when one shares the results of such writing...
by | | Meditation
The Christmas season is a time to reflect on the past year and look forward to the new one. It’s a time for family, friends, and giving thanks. But it can also be a very stressful time! This year, why not take some time off work to relax and meditate? ...
by | | Meditation
There is a big debate over whether or not it is a sin to meditate. Some religious groups believe that meditation goes against their beliefs, as it is a form of self-introspection and focus. However, many people believe that meditation is a way to connect with a higher...
by | | Meditation, Transcendental Meditation
Home >Our Blog Transcendental meditation, or TM, is an ancient practice with its origins in India. It involves the repetition of a mantra to help the practitioner achieve a calm and meditative state. By focusing on the mantra and letting go of all other thoughts, one...
