10 Benefits of Practicing Mindfulness on a Daily Basis

10 Benefits of Practicing Mindfulness on a Daily Basis

Home >Our Blog Mindfulness is the practice of bringing your attention to the present moment, without judgement. It has been practiced for centuries as a way to gain greater insight into ourselves and our lives. Nowadays, more and more people are realizing the benefits...
How to Use Mindfulness Practices to Reduce Stress

How to Use Mindfulness Practices to Reduce Stress

Home >Our Blog>Mindfulness Do you feel overwhelmed and stressed out? You’re not alone. Stress has become an unwelcome part of modern life, with many people struggling to find ways to cope and manage their stress levels. But the good news is that there are strategies...

Unleash the Power of Crystals to Attract Love and Romance

Home >Our Blog>Crystals Crystals have been used for centuries as a tool for healing and self-improvement. They are believed to have unique vibrations and energy that can have a positive impact on our physical, emotional, and spiritual well-being. One area in which...

5 Simple Louise Hay Meditations to Boost Your Mood

Home >Our Blog>Meditation>Louise Hay Introduction: Explaining who Louise Hay is and her teachings on the power of affirmations and meditations Louise Hay was an American self-help author, motivational speaker, and publisher, who rose to fame in the 1980s with her book...

Understanding the Signs of Meeting Your Soulmate

Introduction to the concept of soulmates and the importance of understanding the signs of meeting one The concept of a soulmate is one that has been prevalent in many cultures and belief systems for centuries. A soulmate is often thought of as a person who is perfect...

The Power of a Soulmate Connection

Introduction to the concept of soulmates and the unique power of a soulmate connection The concept of a soulmate has been around since ancient times and is often thought of as two people being connected by something far deeper than physical attraction or even love –...

Soulmates: The Journey to Finding Your Perfect Partner

Introduction to the concept of soulmates and the idea of finding one’s “perfect partner The concept of a soulmate is an idea that has been around for centuries. It’s a belief held by many cultures, religions and spiritual traditions that there is someone...
10 Surprising Benefits of Practicing Yoga Every Day

10 Surprising Benefits of Practicing Yoga Every Day

Practicing yoga every day can have a range of surprising and potentially life-changing benefits. Here are 10 such benefits: 1. Improved flexibility: Regular yoga practice can help increase flexibility in the muscles and joints. 2. Increased strength: Yoga involves...

What Are Platonic Soulmate Signs And What You Need To Know

5 Platonic Soulmate Signs You Need to Know A platonic soulmate is a close friend or family member with whom you have a deep, meaningful connection. These relationships can bring a sense of purpose and fulfillment to our lives, offering a sense of belonging and...

Leo Soulmate Sign

Leo is a fire sign, known for its fierce determination, bold personality, and a love for the spotlight. But when it comes to love, Leo has a softer side. Those born under the sign of the lion are known for their passionate and affectionate nature, and they often crave...

19 Unconditional Love Soulmate Quotes

“The greatest thing you’ll ever learn is just to love, and be loved in return.” -Edna St. Vincent Millay The quote, “The greatest thing you’ll ever learn is just to love, and be loved in return” by Edna St. Vincent Millay speaks to...

Aries Woman Aries Man Love match

The Aries Woman and Aries Man: The Perfect Match?   If you’re wondering whether a relationship between an Aries woman and an Aries man could be the perfect match, then the answer is maybe. Both Aries signs are passionate, ambitious, confident and...

Pisces Soulmates – Top Signs for a Pisces Soulmate

If you’re looking for a spiritual and passionate connection, look no further than the Pisces. As one of the twelve signs of the zodiac, they are an enigmatic creature with a mysterious allure. Dating or entering into any sort of relationship with a Pisces can be...
Scorpio Soulmates – Top Signs for a Scorpio Soulmate

Scorpio Soulmates – Top Signs for a Scorpio Soulmate

Scorpio: A Lover of Intensity and Depths When it comes to romance, Scorpios are all about intensity. These people are deep, moody and take everything to the extreme—for better or worse. They need partners who can both handle their emotional ups and downs. If you’re...
Virgo Soulmates – Top Signs for a Virgo Soulmate

Virgo Soulmates – Top Signs for a Virgo Soulmate

Virgos make wonderful soulmates for anyone looking for a devoted, hard working and sincere partner. Ruled by Mercury, Virgos are practical perfectionists who enjoy bringing order to chaos. Here are some great qualities of Virgo partners   • Hard working and...
Leo Soulmates – Top Signs for a Leo Soulmate

Leo Soulmates – Top Signs for a Leo Soulmate

Leo is the king of the jungle, both in nature and among humans. The sun rules Leo’s sign, which falls in the middle of the zodiacal calendar and marks the hottest time of the year. With Leos, it’s all about being at the center of any social or romantic situation...
Cancer Soulmates – Top Signs for a Cancer Soulmate

Cancer Soulmates – Top Signs for a Cancer Soulmate

If you’re looking for a loyal partner and domestic bliss, Cancer could be your soulmate. The moon rules over this star sign and those born under it are usually characterized by extreme emotionality, fertility, domesticity, and a strong desire to protect. Here’s...
Taurus Soulmates – Top Signs for a Taurus Soulmate

Taurus Soulmates – Top Signs for a Taurus Soulmate

Taurus people are known for their strong commitment and earthy sensuality, something that is linked to their planetary ruler, Venus. If you’re looking for a soulmate who will bring a sense of physical pleasure into your life, Taurus could be the sign for you. Here are...
Libra Soulmates – Top Signs for a Libra Soulmate

Libra Soulmates – Top Signs for a Libra Soulmate

When it comes to finding your soulmate, a Libra doesn’t disappoint! They are passionate, comforting and amiable by nature. Here are some of the key features of being in a relationship with a Libra   • They reach out for emotional connections with people •...
Virgo Soulmates – Top 5 signs for a Virgo Soulmate

Virgo Soulmates – Top 5 signs for a Virgo Soulmate

Virgos are most compatible with fellow Earth and Water signs. Here is a breakdown of the perfect soulmate match for Virgo * Taurus * Capricorn * Cancer * Scorpio * Pisces These are ideal partners for Virgo, as they share similar values and outlooks on life. They...
Aries Soulmates – Top Signs for a Aries Soulmate

Aries Soulmates – Top Signs for a Aries Soulmate

Aries individuals tend to enjoy the excitement of pursuing and being pursued in relationships. They thrive on challenges and seek partners who can keep up with their intensity and passion. However, their strong emotions can also lead to jealousy and selfishness, so...
Signs You’ve Found Your Platonic Soulmate

Signs You’ve Found Your Platonic Soulmate

Are you searching for your soulmate? Whether it’s a romantic or platonic connection, there are certain signs that will let you know when you’ve found them. Here are 10 common signs that indicate you’ve met the one• A sense of familiarity and comfort with...
Find Your Perfect Soulmate For Each Of The Zodiac Signs

Find Your Perfect Soulmate For Each Of The Zodiac Signs

Welcome to our blog post about discovering your ideal soulmate based on astrology! Here, we will explore the traits and characteristics of each zodiac sign that can help you find a compatible partner. If you’re in search of the perfect soulmate, read on • Discover...

Wallowing In Self Pity

How to Stop Wallowing in Self-Pity If there was ever a time when you needed to feel better, it’s now. You might be feeling down because of your situation or how life has been treating lately but don’t worry! Self-pity is not the answer and here’s why:...
Soulmate Zodiac Signs Compatibility

Soulmate Zodiac Signs Compatibility

FIND YOUR SOULMATE BY ZODIAC SIGN   Aries Soulmate Perfect Soulmate Matches: – Virgo Soulmate, Sagittarius Soulmate & Aquarius Soulmate You are an Aries, and your perfect soulmate should be just as ambitious in life. You aren’t afraid to work hard...

How to Manifest – Create Your Reality With Action

Home >Our Blog>Manifestation how to manifest You’ve probably heard of the Law of Attraction before – the idea that you can attract what you desire into your life through positive thinking and visualization. While it may sound like a bit of woo-woo,...
20 Minute Sleep Meditation

20 Minute Sleep Meditation

Home >Our Blog>Meditation>Sleep Meditation Ready for a quick nap? This 20-minute sleep meditation will help you relax and drift off to sleep. Close your eyes and take a few deep breaths. Listen to the sound of my voice and let your body relax. Feel your muscles...
Abraham Hicks Morning Meditation

Abraham Hicks Morning Meditation

Starting the day with a morning meditation is a powerful way to kickstart your day on the right foot. Imagine being surrounded by white light and filling your body with love and gratitude while visualizing all of your dreams and goals coming true – this is what...
Meditation Mount

Meditation Mount

Meditation Mount Meditation Mount, founded in 1973, is a beautiful spot overlooking Ojai Valley in Southern California. The center offers retreats and programs throughout the year, as well as a lovely place to simply spend time in nature. The grounds are open daily...
Pipersong Meditation Chair

Pipersong Meditation Chair

Home >Our Blog>Meditation>Meditation items Introduction Meditation has become an essential tool for many people looking to find peace and balance in their lives. In today’s fast-paced world, where stress and anxiety seem to be the norm, meditation is not only...

Meditation on Relationships

Meditation on Relationships Meditation can be a powerful tool for improving relationships. When we meditate, we quiet our minds and focus on the present moment. This allows us to see our relationships more clearly, without the distortions of mental chatter and...

Loving Kindness Meditation Script pdf

Loving Kindness Meditation Script pdf The goal of loving kindness meditation is to develop the quality of love and compassion. This meditation can be practiced for oneself or for others. The first step is to get comfortable and to focus on the breath. Once the breath...

Body Relaxation Meditation

Body Relaxation Meditation For many people, relaxation is something that sounds great in theory, but is difficult to achieve in practice. If you’re struggling to relax your body and mind, you might want to try body relaxation meditation. This type of meditation...

Meditate for Happiness

Meditate for Happiness Meditation has been shown to have a plethora of benefits, both physical and mental. One of the most well-known benefits is its ability to improve happiness levels. This is because meditation helps to reduce stress and anxiety, two of the main...

Self Enlightened

What is Self Enlightened There’s no single path to enlightenment, but there are some commonalities that many people who have achieved self-awareness and understanding tend to share. One of the most important things is a willingness to question everything,...
Meditation for Letting go

Meditation for Letting go

Meditation for Letting go The practice of meditation can be an extremely effective way of letting go of negative thoughts and emotions. When we meditate, we focus our attention on our breath and allow ourselves to become more present in the moment. This not only helps...
Confidence Meditation

Confidence Meditation

Confidence Meditation Meditation for Confidence Meditation is a practice that can help to still the mind and body, promoting relaxation and inner peace. There are many different types of meditation, but one common goal is to achieve a state of mindfulness, or complete...
Meditation for Success

Meditation for Success

Meditation for Success Success can mean different things to different people. For some, it may be achieving financial stability, others may define success as making a difference in the world. No matter what your definition of success may be, meditation can help you to...
Meditation While Driving

Meditation While Driving

Meditation While Driving Many people find themselves feeling stressed and anxious while driving. It can be tough to stay calm when you’re stuck in traffic or running late for an important meeting. However, there are a few simple meditation techniques that you...
Meditation for Anger

Meditation for Anger

Meditation for Anger If you’re looking for a way to deal with anger, you might want to try meditation. When you’re angry, your heart rate and breathing speed up, your muscles tense, and you might even start to feel hot. All of these physical changes can...
Family Meditation

Family Meditation

Family Meditation There’s no doubt that meditation can be a great way to reduce stress, improve focus and promote overall wellbeing. But did you know that it can also be a great way to strengthen family bonds? When families meditate together, they’re able...
Self Esteem Meditation

Self Esteem Meditation

Self Esteem Meditation Meditation is a practice that can help to still the mind and promote feelings of peace and well-being. When our minds are calm, we are better able to see ourselves and our lives more clearly. This can be especially helpful when it comes to...
Meditation for Fear

Meditation for Fear

Meditation for Fear When we’re afraid, our bodies go into survival mode, releasing stress hormones like cortisol and adrenaline. These hormones can lead to physical symptoms like increased heart rate and sweating. In the short term, this...
Self Worth Meditation

Self Worth Meditation

Self Worth Meditation We all have moments when we feel down about ourselves. Maybe we didn’t get the job we wanted, or someone made a hurtful comment. When these things happen, it can be difficult to see our own worth. But it’s important to remember that...
Clove Cigarettes

Clove Cigarettes

Clove Cigarettes Clove cigarettes first became popular in the 1960s, and since then, they have undergone something of a resurgence in popularity. Clove cigarettes are made with a combination of tobacco and clove buds, and they deliver a unique and pleasurable smoking...

Types of Meditations

What are the Different Types of Meditations Meditation is an ancient practice that has been used for centuries to promote physical and mental well-being. There are many different types of meditation, each with its own unique benefits. One popular type of meditation is...

Sunday Scaries

Sunday Scaries and the Modern World For many people, the Sunday Scaries are all too real. The week ahead looms large, and the thought of getting back to the grind can be truly daunting. However, there are ways to combat the Sunday Scaries. One of the most effective is...

How to get rid of Anxiety

How to get rid of Anxiety Naturally For many people, anxiety is a part of everyday life. Whether it’s nerves before a big presentation or worries about a looming deadline, everyone experiences some form of anxiety from time to time. However, for some people,...

How to Wake Yourself up

How to Wake Yourself up Naturally   Waking up can be hard sometimes, especially when you’re not used to it. If you find yourself struggling to get out of bed in the morning, there are a few things you can do to make it easier on yourself. First, try...

The Tell Tale Signs of High Functioning Anxiety

High Functioning Anxiety, also known as “masked anxiety,” is a type of anxiety that can be difficult to recognize and manage. It is characterized by a person’s ability to maintain a facade of functioning normally in daily life while experiencing...

What is the Best Meditation for Sleep

Home >Our Blog Meditation can be a powerful tool to help improve your sleep. When you meditate, you focus your attention on your breath and let go of any thoughts or distractions. This can help to calm your mind and body, making it easier for you to fall asleep. There...
Lao Tzu Good Traveller Has No Fixed Plans

Lao Tzu Good Traveller Has No Fixed Plans

Lao Tzu Good Traveller Has No Fixed Plans   Lao Tzu was an ancient Chinese philosopher who is credited with founding the philosophical system of Taoism. In his most famous work, the Tao Te Ching, Lao Tzu offers a variety of wisdom on how to live a good life. One...

About Sean M Madden

  About Sean M Madden Sean Madden is an entrepreneur, investor, and advisor. He is the co-founder of two technology companies, and has been involved in numerous start-ups as an advisor or investor. He is also a mentor at Start-up Chile and the Founder Institute....

Interview Deng Ming Dao Lunar Tao

Deng Ming Dao is a Taoist teacher and author who has popularized the Lunar Tao tradition. In this interview, Deng Ming Dao discusses the philosophy of the Lunar Tao and its importance in daily life. He also describes how to apply the teachings of the Lunar Tao to your...

What Is Mindfulness-Based Cognitive Therapy (MBCT)

What is mindfulness-based cognitive therapy (MBCT)? Mindfulness-based cognitive therapy (MBCT) is a form of cognitive-behavioral therapy that incorporates mindfulness meditation to help people with depression and anxiety disorders. MBCT was developed by Zindel Segal,...

What Is Mindfulness Meditation?

Mindfulness meditation is a type of mental training that has been practiced for centuries. From Buddhist monks to Olympic athletes, the practice of mindfulness offers many benefits-from improved sleep and focus to reduced levels of depression. Let’s explore the...

Not Sure What to Do? Writing is Always the Answer

Are you sometimes left wondering what to do in any given moment? Through my own experience over the course of my lifetime, as well as from teaching hundreds of folk how to free themselves by putting pen to paper, fingers to keyboard — including published authors,...

10 Steps To Writing Mindfully For Your Blog

These past few months—in my summer and early autumn creative writing classes—I’ve not focused so much on the mindfulness aspect of my teachings. Perhaps this had to do with the energetic pace of summer, which only recently faded here in the South East of England. Just...

Writing the Truth of Your Own Experience

The cornerstone of my teaching is to write the truth of our own experience. They’re fine words, which roll off the tongue with ease. But I needn’t tell you how gut-wrenching it can be to put them into practice. For when one shares the results of such writing...

Christmas Meditation

The Christmas season is a time to reflect on the past year and look forward to the new one. It’s a time for family, friends, and giving thanks. But it can also be a very stressful time! This year, why not take some time off work to relax and meditate?  ...

Is It A Sin To Meditate

There is a big debate over whether or not it is a sin to meditate. Some religious groups believe that meditation goes against their beliefs, as it is a form of self-introspection and focus. However, many people believe that meditation is a way to connect with a higher...