How to Stop Wallowing in Self-Pity If there was ever a time when you needed to feel better, it’s now. You might be feeling down because of your situation or how life has been treating lately but don’t worry! Self-pity is not the answer and here’s why:...
FIND YOUR SOULMATE BY ZODIAC SIGN Aries Soulmate Perfect Soulmate Matches: – Virgo Soulmate, Sagittarius Soulmate & Aquarius Soulmate You are an Aries, and your perfect soulmate should be just as ambitious in life. You aren’t afraid to work hard...
Root Chakra The Root Chakras associated with the element of Earth and is located at the base of the spine. It is responsible for our feeling of safety and security, and is the foundation upon which we build our lives. When this chakra is in balance, we feel grounded...
how to manifest You’ve probably heard of the Law of Attraction before – the idea that you can attract what you desire into your life through positive thinking and visualization. While it may sound like a bit of woo-woo, there’s actually some science...
selenite crystal Selenite crystals are some of the most beautiful and popular crystals out there. But what exactly are they? Selenite crystals are a type of gypsum, which is a soft mineral composed of calcium sulphate. The word selenite comes from the Greek word for...
20 minute sleep meditation Ready for a quick nap? This 20-minute sleep meditation will help you relax and drift off to sleep. Close your eyes and take a few deep breaths. Listen to the sound of my voice and let your body relax. Feel your muscles loosening and your...
Guided Meditation for Sleep If you’re having trouble sleeping, you might want to try a guided meditation for sleep. There are many different meditations you can choose from, but they all have the same goal: to help you relax and fall asleep. Guided meditations...
Mooji Meditation Mooji is a type of meditation that originates from China. The name “Mooji” comes from the Chinese characters for “wood” and “ji,” which together mean “enlightenment.” Mooji is based on the belief that...
Louise Hay Morning Meditation The Louise Hay Morning Meditation is a great way to start your day. Louise Hay is a world-renowned speaker and author who has helped millions of people heal their lives. The morning meditation is a short, simple, and powerful way to...
Abraham Hicks Morning Meditation There’s something truly magical about starting your day with a morning meditation. It’s a chance to set your intention for the day, to connect with your higher self, and to simply be present in the moment. Abraham Hicks...
Meditation Mount Meditation Mount, founded in 1973, is a beautiful spot overlooking Ojai Valley in Southern California. The center offers retreats and programs throughout the year, as well as a lovely place to simply spend time in nature. The grounds are open daily...
Pipersong Meditation Chair The pipersong meditation chair is a unique and comfortable way to meditate. The chair is designed to support your back and legs in a comfortable position, while the built-in speakers allow you to listen to calming music or guided meditation....
Youtube Sleep Meditation There’s no doubt that a good night’s sleep is important for our overall health and well-being. But sometimes it can be tough to relax and drift off to sleep. If you’re looking for a little help, you might want to try a sleep...
Jason Stephenson Sleep Meditation Looking for a way to relax and get a good night’s sleep? Jason Stephenson’s sleep meditation might be just what you need. Stephenson is a certified hypnotherapist and has been helping people relax and fall asleep for over...
Meditation on Relationships Meditation can be a powerful tool for improving relationships. When we meditate, we quiet our minds and focus on the present moment. This allows us to see our relationships more clearly, without the distortions of mental chatter and...
Loving Kindness Meditation Script pdf The goal of loving kindness meditation is to develop the quality of love and compassion. This meditation can be practiced for oneself or for others. The first step is to get comfortable and to focus on the breath. Once the breath...
Body Relaxation Meditation For many people, relaxation is something that sounds great in theory, but is difficult to achieve in practice. If you’re struggling to relax your body and mind, you might want to try body relaxation meditation. This type of meditation...
Meditate for Happiness Meditation has been shown to have a plethora of benefits, both physical and mental. One of the most well-known benefits is its ability to improve happiness levels. This is because meditation helps to reduce stress and anxiety, two of the main...
What is Self Enlightened There’s no single path to enlightenment, but there are some commonalities that many people who have achieved self-awareness and understanding tend to share. One of the most important things is a willingness to question everything,...
Meditation for Letting go The practice of meditation can be an extremely effective way of letting go of negative thoughts and emotions. When we meditate, we focus our attention on our breath and allow ourselves to become more present in the moment. This not only helps...
Meditation Classes near me If you’re looking for a way to reduce stress and improve your overall well-being, you may want to consider taking a meditation class. Meditation can help to increase focus and concentration, while also reducing anxiety and promoting...
Daily Tao Meditation Meditation is a practice that can be beneficial for both the body and the mind. Perhaps you are familiar with some of the more popular forms of meditation, such as mindfulness meditation or Transcendental Meditation. But have you ever heard of...
Confidence Meditation Meditation for Confidence Meditation is a practice that can help to still the mind and body, promoting relaxation and inner peace. There are many different types of meditation, but one common goal is to achieve a state of mindfulness, or complete...
Meditation for Success Success can mean different things to different people. For some, it may be achieving financial stability, others may define success as making a difference in the world. No matter what your definition of success may be, meditation can help you to...
Meditation While Driving Many people find themselves feeling stressed and anxious while driving. It can be tough to stay calm when you’re stuck in traffic or running late for an important meeting. However, there are a few simple meditation techniques that you...
Meditation for Anger If you’re looking for a way to deal with anger, you might want to try meditation. When you’re angry, your heart rate and breathing speed up, your muscles tense, and you might even start to feel hot. All of these physical changes can...
Family Meditation There’s no doubt that meditation can be a great way to reduce stress, improve focus and promote overall wellbeing. But did you know that it can also be a great way to strengthen family bonds? When families meditate together, they’re able...
Self Esteem Meditation Meditation is a practice that can help to still the mind and promote feelings of peace and well-being. When our minds are calm, we are better able to see ourselves and our lives more clearly. This can be especially helpful when it comes to...
Guided Meditation for Peace Meditation is a practice that has been used for centuries to promote peace and well-being. The goal of meditation is to focus and quiet the mind, and in doing so, achieve a state of inner peace. Guided meditation is a type of meditation...
Meditation for Fear When we’re afraid, our bodies go into survival mode, releasing stress hormones like cortisol and adrenaline. These hormones can lead to physical symptoms like increased heart rate and sweating. In the short term, this...
Self Worth Meditation We all have moments when we feel down about ourselves. Maybe we didn’t get the job we wanted, or someone made a hurtful comment. When these things happen, it can be difficult to see our own worth. But it’s important to remember that...
Clove Cigarettes Clove cigarettes first became popular in the 1960s, and since then, they have undergone something of a resurgence in popularity. Clove cigarettes are made with a combination of tobacco and clove buds, and they deliver a unique and pleasurable smoking...
What are the Different Types of Meditations Meditation is an ancient practice that has been used for centuries to promote physical and mental well-being. There are many different types of meditation, each with its own unique benefits. One popular type of meditation is...
Sunday Scaries and the Modern World For many people, the Sunday Scaries are all too real. The week ahead looms large, and the thought of getting back to the grind can be truly daunting. However, there are ways to combat the Sunday Scaries. One of the most effective is...
How to get rid of Anxiety Naturally For many people, anxiety is a part of everyday life. Whether it’s nerves before a big presentation or worries about a looming deadline, everyone experiences some form of anxiety from time to time. However, for some people,...
How to Wake Yourself up Naturally Waking up can be hard sometimes, especially when you’re not used to it. If you find yourself struggling to get out of bed in the morning, there are a few things you can do to make it easier on yourself. First, try...
What is High Functioning Anxiety and The Tell Tale Signs of High Functioning Anxiety High Functioning Anxiety can be tough to manage. It’s a type of anxiety that can make everyday tasks more difficult. High Functioning Anxiety can cause a person to have racing...
Meditation for Sleep Meditation can be a helpful tool for getting a good night’s sleep. When we meditate, we focus on our breath and let go of our thoughts. This can help to calm our mind and body, making it easier to fall asleep. There are many different...
Lao Tzu Good Traveller Has No Fixed Plans Lao Tzu was an ancient Chinese philosopher who is credited with founding the philosophical system of Taoism. In his most famous work, the Tao Te Ching, Lao Tzu offers a variety of wisdom on how to live a good life. One...
About Sean M Madden Sean Madden is an entrepreneur, investor, and advisor. He is the co-founder of two technology companies, and has been involved in numerous start-ups as an advisor or investor. He is also a mentor at Start-up Chile and the Founder Institute....
Deng Ming Dao is a Taoist teacher and author who has popularized the Lunar Tao tradition. In this interview, Deng Ming Dao discusses the philosophy of the Lunar Tao and its importance in daily life. He also describes how to apply the teachings of the Lunar Tao to your...
What is mindfulness-based cognitive therapy (MBCT)? Mindfulness-based cognitive therapy (MBCT) is a form of cognitive-behavioral therapy that incorporates mindfulness meditation to help people with depression and anxiety disorders. MBCT was developed by Zindel Segal,...
Mindfulness meditation is a type of mental training that has been practiced for centuries. From Buddhist monks to Olympic athletes, the practice of mindfulness offers many benefits-from improved sleep and focus to reduced levels of depression. Let’s explore the...
MBSR, or Mindfulness-Based Stress Reduction, is a course that helps people learn how to live more mindfully in the present moment. The 8-week course is designed to help participants learn how to manage stress, pain and illness through the practice of mindfulness...
Are you sometimes left wondering what to do in any given moment? Through my own experience over the course of my lifetime, as well as from teaching hundreds of folk how to free themselves by putting pen to paper, fingers to keyboard — including published authors,...
These past few months—in my summer and early autumn creative writing classes—I’ve not focused so much on the mindfulness aspect of my teachings. Perhaps this had to do with the energetic pace of summer, which only recently faded here in the South East of England. Just...
I’ve been teaching creative writing, along with mindful living, for years now. And I can say, without hesitation, that fear is ubiquitous. Its presence, more than anything else, stops writers in their tracks. All seems to be going along beautifully, words and ideas...
The cornerstone of my teaching is to write the truth of our own experience. They’re fine words, which roll off the tongue with ease. But I needn’t tell you how gut-wrenching it can be to put them into practice. For when one shares the results of such writing...
The Christmas season is a time to reflect on the past year and look forward to the new one. It’s a time for family, friends, and giving thanks. But it can also be a very stressful time! This year, why not take some time off work to relax and meditate? ...
There is a big debate over whether or not it is a sin to meditate. Some religious groups believe that meditation goes against their beliefs, as it is a form of self-introspection and focus. However, many people believe that meditation is a way to connect with a higher...
Transcendental meditation, or TM, is a type of meditation that focuses on a mantra, or word or sound that is repeated over and over again to help you focus. The goal of transcendental meditation is to connect with your inner self and find out who you really are. There...
When you close your eyes and take a few deep breaths, you can connect with your spirit guide. This is because during meditation, the mind is clear and relaxed, which can allow for a deeper connection with spiritual entities. In fact, many people find that their spirit...
Controlling your emotions is one of the most important things you can do in life. When your emotions get the best of you, it can be difficult to think straight and make good decisions. Learning how to control your emotions will help you stay calm and rational in any...
How to Achieve Samadhi The word “samadhi” comes from Sanskrit and it means a state of deep meditative consciousness, when all of your focus is on the present moment-free from any worries or thoughts about the past and future. The goal of this practice is to create a...
Walking meditation is the perfect way to clear your head and focus on the present moment. This type of walking meditation is great for people who are new to walking meditations, or for those who find it difficult to sit still for long periods of time. All you need is...
What is Zazen Meditation? Zazen meditation, or Zen meditation, is a form of mindfulness meditation that can be practiced by anyone, regardless of experience or religious affiliation. In zazen you focus on your breath and allow all other thoughts to pass by without...
How to Meditate with Guided Meditation Guided meditation is a form of meditation that is led by a guide or instructor who will help you to focus and stay on track. This can be a great way to get started with meditation if you are new to it, or if you...
Transcendental meditation, or TM for short, is a simple natural technique that can be learned through personalized instruction. Practiced daily, the technique is highly effective in reducing chronic stress and anxiety levels without any side effects. TM is also...
VIPASSANA, which means “insight” in Sanskrit, is a form of Buddhist meditation that aims to achieve enlightenment through insight into the true nature of reality. The practice involves focusing on the breath and observing the mind and body without...
Loving-Kindness Meditation can be a great way to start your day. This form of meditation is all about sending love and good vibes out into the world, and it can be a really great way to connect with your inner self and get in the right frame of mind before you start...
Mindfulness Tips for Beginners Mindfulness can be a great way to reduce stress and improve your overall wellbeing. If you’re new to mindfulness, there are a few things you can do to get started. First, try to set aside some time each day for mindfulness...
Meditation is an ancient practice that has long been known for its ability to reduce stress and promote mental health. But there are many different types of meditation, with different purposes. Some meditations focus on breathing patterns, some on mantras or positive...
The Different Types of Meditation Music When it comes to the benefits of meditation, most people think of things like decreased stress levels, improved concentration, and a reduction in blood pressure. However, what many people don’t realize is that one...
Benefits of Using Meditation Music Meditation music can be a great tool for relaxation and promoting focus. The right music can help you to block out distractions and enter into a state of deep concentration. Meditation music is often slow and has a repetitive...
When it comes to finding the right meditation music, it’s important to consider a few things. What type of meditation do you want to do? What mood are you in? What type of atmosphere do you want to create? Once you’ve answered these questions, you can...
It’s no secret that peace of mind is something many people seek after. According to a study by Harvard, peace of mind is the “number one psychological need” for humans. So how can you achieve peace of mind in your everyday life? There are many...
How to Manifest a Boyfriend It’s not uncommon to want to manifest a specific person in your life – especially when it comes to relationships. Luckily, there are some things you can do to increase the chances of manifesting a boyfriend. First, get clear on what...
