by | | Soulmate, Tattoos
Home >Our Blog>Soulmate Soulmate Lion Couple Tattoo Soulmate lion couple tattoos are a beautiful way for two people to express their love and commitment. Whether you’re married, in a long-term relationship, or just celebrating the bond between friends, these matching...
by | | Meditation, Guided Meditation, Manifestation
Home >Our Blog>Meditation>Guided Meditation Achieving Your Dreams: The Power of Abraham Hicks Morning Meditation Are you tired of feeling stuck and unfulfilled in your life? Do you want to achieve your dreams and live a life of abundance and happiness? Look no further...
by | | Soulmate, Zodiac
Home >Our Blog Who Is Meant to Be with Pisces? Discovering Your Soulmate Pisces is the twelfth sign in the astrological zodiac and is represented by the symbol of two fish swimming in opposite directions. Pisces individuals are known for their emotional depth,...
by | | Soulmate, Zodiac
Home >Author: David Williams Virgo Soulmate: A Guide to Finding Your Perfect Match When it comes to finding your soulmate, it can be a daunting task. However, for those born under the sign of Virgo, there are specific characteristics and traits that can guide them in...
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Home >Our Blog>Soulmate Unconditional Love Soulmate Quotes: Profound Connection Unconditional love is a rare and precious thing, and when you find your soulmate, it can feel like you’ve discovered the missing piece of your heart. Our collection of soulmate...
by | | Meditation, Mooji Meditation
Home >Our Blog Reducing Stress with Mooji Meditation Technique In today’s fast-paced world, stress has become a common part of our daily lives. From work pressures to personal relationships, there are many factors that contribute to stress. Meditation is an...
by | | Meditation, Mooji Meditation
Home >Our Blog How Mooji Meditation Technique Can Help with Anxiety Anxiety is a common mental health issue that affects millions of people worldwide. Many individuals try various techniques to reduce anxiety, including medication, therapy, and exercise. However,...
by | | Meditation, Mooji Meditation
Home >Our Blog What is Mooji Meditation Technique: Practices and Benefits Meditation has become a popular practice for many people worldwide. It is known for its many benefits, including reducing stress, increasing focus, and improving overall well-being. One of the...
by | | Anxiety, Louise Hay, Meditation
Home >Our Blog>Meditation Unlock the power of Louise Hay Meditations for Stress Relief Are you looking for a way to reduce stress and increase your sense of inner peace? Louise Hay meditation practices can help. A world-renowned author, motivational speaker, and...
by | | Mindfulness
Home >Author: David Williams 3 Simple Steps to Making Mindfulness a Part of Your Life We all experience stress in our lives, but it doesn’t have to be overwhelming. Mindfulness practices can help us stay centered and grounded when life gets tough. One of the most...
by | | Mindfulness
Home >Author: David Williams 10 Benefits of Practicing Mindfulness on a Daily Basis Mindfulness is the practice of bringing your attention to the present moment, without judgement. It has been practiced for centuries as a way to gain greater insight into ourselves and...
by | | Mindfulness
Home >Our Blog How to Use Mindfulness Practices to Reduce Stress Do you feel overwhelmed and stressed out? You’re not alone. Stress has become an unwelcome part of modern life, with many people struggling to find ways to cope and manage their stress levels. But the...
by | | Meditation, Tao Meditation
Home >Our Blog>Meditation How You Can Unlock the Benefits of Tao Meditation Today Are you looking to unlock the benefits of Tao Meditation? If so, you are in the right place! Tao Meditation is an ancient practice that has been used for centuries to promote harmony and...
by | | Meditation, Mooji Meditation
Home >Our Blog Unlock the Power of Mooji Meditation: A Beginner’s Guide to Finding Inner Peace Are you looking for a way to find inner peace and balance in your life? Mooji meditation is an ancient practice that can help you do just that. This beginner’s...
by | | Meditation, Meditation items
Home >Our Blog Singing Bowls: Soothing Sounds for Meditation and Yoga Are you looking to deepen your meditation and yoga practice? Incorporating sound healing tools like singing bowls into your sessions can help to create a more meaningful experience. Singing...
by | | Meditation, Meditation items
Home >Our Blog Why a Zafu Cushion is a Must-Have to Unlock the Power of Meditation Are you looking for a way to take your meditation practice to the next level? If so, then investing in a Zafu cushion may be just what you need. Not only does it provide comfort...
by | | Crystals
Home >Our Blog>Crystals Unleash the Power of Crystals to Attract Love and Romance Crystals have long held a special place in many cultures, believed to possess powerful energies for healing and transformation. From rose quartz to amethyst, these beautiful stones can...
by | | Crystals, Manifestation
Home >Our Blog>Crystals Good Luck Crystals: Unlock Covert Ways to manifest Your Dreams Do you believe in the power of luck? If so, then why not explore the potential of crystals to help bring good fortune into your life? Crystals are believed to possess powerful...
by | | Meditation
Home >Our Blog Discover the Miraculous Benefits of Meditation: Change Your Life Today! Meditation has been practiced for centuries in many cultures and religions around the world, but its benefits are just now being appreciated by modern science. It is an incredibly...
by | | Buddhism, Meditation
Home >Our Blog Unlock Your Inner Peace: Discover the Power of Buddhist Mantras Are you looking for a way to find inner peace and emotional balance? Buddhist mantras can be an effective tool to help you do just that. In this blog, we’ll explore the power of Buddhist...
by | | Soulmate, Zodiac
Are you Compatible with a Capricorn? If you’re wondering if you’re compatible with a Capricorn, it’s important to understand the traits of this zodiac sign. Capricorns are known for their ambition and determination, and they take relationships...
by | | Anxiety, Mindfulness
Home >Our Blog>Mindfulness>Anxiety Unmasking the Hidden Symptoms of Anxiety Anxiety is a normal emotion that everyone experiences from time to time. But for some, it can become persistent and overwhelming, leading to physical, emotional and cognitive symptoms that may...
by | | Chakra, Meditation
Home >Our Blog Unlocking the Power of the 7 Chakras: A Beginner’s Guide to Harnessing Your Inner Energy The 7 chakras are powerful energy centers located in our body that can help us to unlock our potential and live a balanced, healthy life. By understanding the...
by | | Meditation, Sleep Meditation
Home >Our Blog>Meditation>Page 2 Transform Your Sleep in Just 20 Minutes: A Powerful Meditation Guide Do you struggle to fall asleep or stay asleep? Are you looking for a natural way to improve your sleep quality? Meditation could be the answer. Studies have shown...
by | | Relationships, Soulmate
Home >Our Blog>Soulmate Flirting Game & Mindful Pick-Up Lines: Win their Heart Are you looking for a new way to get someone’s attention? If so, mindful flirting is the perfect solution! Mindful flirting is all about being respectful and genuine while still...
by | | Relationships
Home >Our Blog>Relationships Navigating the Timing of Moving In Together: How to Do It Mindfully and Avoid Rushing into a Big Step Moving in together is a big step for any couple, and one that should not be taken lightly. It requires careful consideration of both...
by | | Relationships, Soulmate
Home >Our Blog>Relationships Trusting His Actions: Decoding If He Really Loves You Love can be a complicated thing. We often find ourselves trying to decipher the actions of our romantic partners, wondering if they truly care for us or not. While it may seem...
by | | Anxiety, Louise Hay, Meditation
Home >Our Blog>Meditation>Louise Hay 5 Simple Louise Hay Meditations to Boost Your Mood Louise Hay, the renowned American self-help author and motivational speaker, is known for her influential work on mental health and personal development. Her teachings have helped...
by | | Soulmate
Home >Our Blog>Soulmate Uncovering the Clues That Show You’ve Met Your Soulmate Have you ever met someone and felt an intense connection with them? Have you ever wondered if that person could be your soulmate? If so, then this blog post is for you. Here we will...
by | | Soulmate
Home >Our Blog Experience the Magic of a Soulmate Connection: Uncover Its Power We all long for a deep connection with someone special, and the idea of finding our soulmate captivates us. But what does it mean to have a soulmate connection? Is it real or just fantasy?...
by | | Soulmate
Home >Our Blog Uncover Your Ideal Match on the Path to True Love: Soulmates Have you ever wondered if there is someone out there who could be your perfect match? Someone who shares the same values and goals, and with whom you have a deep connection that transcends...
by | | Manifestation
Home >Our Blog Do you ever wonder why it seems so hard to manifest money into your life? You’ve probably heard of the power of manifesting, but have yet to see any results. The truth is that manifesting takes practice and dedication in order for it to work. It...
by | | Yoga
Home >Our Blog>Yoga 10 Amazing Benefits of Yoga That Will Change Your Life Yoga is an ancient practice that has been around for centuries, but its popularity continues to grow today. Whether you’re looking to improve your physical health or find ways to cope with...
by | | Soulmate
Home >Our Blog What Are Platonic Soulmate Signs And What You Need To Know Do you ever feel like there’s someone out there who just gets you? Someone who knows your thoughts and feelings without you having to say a word? This person is often referred to as your...
by | | Soulmate, Zodiac
Home >Our Blog Soulmate Connection: What Leo Secrets Leo holds for you Are you looking to unlock the secrets of a soulmate connection with your Leo partner? Then you’ve come to the right place. In this blog, we will explore the unique qualities that make Leo such an...
by | | Soulmate
Home >Our Blog 19 Unconditional Love Soulmate Quotes Finding true love is one of life’s greatest joys, and having a soulmate who loves you unconditionally can be an even greater blessing. But what does unconditional love really mean? How do we find our own...
by | | Soulmate
Home >Our Blog Secret Proven Strategies to Finding Your Soulmate Are you tired of being single and ready to find your soulmate? It can be a daunting task, but it doesn’t have to be! With the right strategies in place, finding true love is within reach. In this...
by | | Meditation, Transcendental Meditation
Home >Our Blog Unlock Your Inner Potential with Transcendental Meditation Transcendental Meditation (TM) is a form of meditation that has been around for decades, but its popularity has recently surged as people seek out ways to tap into their inner potential. This...
by | | Soulmate, Zodiac
Home >Our Blog The Power Couple: Aries Woman and Aries Man in Love and Business Astrology has long been used to gain insight into personality traits and compatibility between individuals. Among the various zodiac signs, Aries is known for its boldness, passion, and...
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Hidden Secrets of Loving a Pisces Soulmate! If you’re looking for a spiritual and passionate connection, look no further than the Pisces. As one of the twelve signs of the zodiac, they are an enigmatic creature with a mysterious allure....
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Secrets of Loving an Aquarius Soulmate! Are you looking for an unusual relationship with a commitment-shy partner? If so, then an Aquarius may be the perfect soulmate for you. Represented by water and ruled by both Saturn and Uranus, Aquarius...
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Secrets of Loving an Capricorn Soulmate! Do you have a Capricorn partner? If so, love is hard work with a definite purpose. Your partner is all about planning for the future and taking relationships seriously Driven by Saturn, your Capricorn...
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Secrets of Loving an Sagittarius Soulmate! 10 Reasons Why Sagittarius is the Perfect Soulmate • They are always on an adventure – whether it’s exploring the world, trying out new activities or just having fun • They have a big heart and will...
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Home >Our Blog Unlock the Hidden Secrets of Loving a Scorpio Soulmate! Scorpio: A Lover of Intensity and Depths When it comes to romance, Scorpios are all about intensity. These people are deep, moody and take everything to the extreme—for better or worse. They need...
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Hidden Secrets of Loving a Virgo Soulmate! Virgos make wonderful soulmates for anyone looking for a devoted, hard working and sincere partner. Ruled by Mercury, Virgos are practical perfectionists who enjoy bringing order to chaos. Here are...
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Hidden Secrets of Loving a Leo Soulmate! Leo is the king of the jungle, both in nature and among humans. The sun rules Leo’s sign, which falls in the middle of the zodiacal calendar and marks the hottest time of the year. With Leos, it’s all...
by | | Soulmate, Zodiac
Home >Our Blog If you’re looking for a loyal partner and domestic bliss, Cancer could be your soulmate. The moon rules over this star sign and those born under it are usually characterized by extreme emotionality, fertility, domesticity, and a strong desire to...
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Hidden Secrets of Loving a Gemini Soulmate! The ever-changing Gemini can be one of the most exciting signs to fall in love with, as they are playful and flirtatious. But if you’re looking for a relationship with a Gemini, here’s what to keep...
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Hidden Secrets of Loving a Taurus Soulmate! Taurus people are known for their strong commitment and earthy sensuality, something that is linked to their planetary ruler, Venus. If you’re looking for a soulmate who will bring a sense of...
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Hidden Secrets of Loving a Libra Soulmate! When it comes to finding your soulmate, a Libra doesn’t disappoint! They are passionate, comforting and amiable by nature. Here are some of the key features of being in a relationship with a Libra...
by | | Soulmate, Zodiac
Home >Our Blog The Ultimate Guide: Virgo’s Ideal Soulmates Unveiled! Are you a Virgo looking for your perfect match? As an earth sign known for their analytical and detail-oriented nature, Virgos have a unique set of personality traits that make them compatible with...
by | | Soulmate, Zodiac
Home >Our Blog Unlock the Hidden Secrets of Loving a Aries Soulmate! Aries individuals tend to enjoy the excitement of pursuing and being pursued in relationships. They thrive on challenges and seek partners who can keep up with their intensity and passion. However,...
by | | Soulmate
Home >Our Blog Are you searching for your soulmate? Whether it’s a romantic or platonic connection, there are certain signs that will let you know when you’ve found them. Here are the MUST Know signs you’ve found your platonic soulmate. A sense of familiarity...
by | | Soulmate, Zodiac
Home >Our Blog Understand The 3 Signs Most Likely to Be Taurus Soulmates As an earth sign, Taurus is known for their grounded nature, practicality, and strong work ethic. They are ruled by the planet Venus, which governs love, beauty, and sensuality, making them...
by | | Soulmate, Zodiac
Home >Our Blog Find Your Perfect Soulmate For Each Of The Zodiac Signs Welcome to our blog post about discovering your ideal soulmate based on astrology! Here, we will explore the traits and characteristics of each zodiac sign that can help you find a compatible...
by | | Soulmate, Tattoos
When it comes to expressing your affection for someone, few things are more romantic than a matching couple tattoo. It’s an eternal reminder of the bond you share and a way of showing everyone that you are truly soulmates. However, getting inked together is no...
by | | Mindfulness
Home >Our Blog Everybody faces tough moments in life, and right now might be one of those times. It’s totally normal to feel down but it’s important not to let yourself get stuck in a cycle of self-pity as this can have serious negative side effects such...
by | | Soulmate
FIND YOUR SOULMATE BY ZODIAC SIGN Aries Soulmate Perfect Soulmate Matches: – Virgo Soulmate, Sagittarius Soulmate & Aquarius Soulmate You are an Aries, and your perfect soulmate should be just as ambitious in life. You aren’t afraid to work hard...
by | | Chakra, Meditation
Home >Author: davidwilliams1968 What is the Root Chakra? Power of Root Chakra: Balancing Your Body, Mind and Spirit The root chakra, also known as Muladhara in Sanskrit, is the first chakra located at the base of the spine. It is associated with the element of earth...
by | | Manifestation
Home >Our Blog We all want to live a life of abundance and financial freedom, but how do we make it happen? Manifesting money is an age-old practice that can help you create the reality you desire. By understanding the power of manifesting, identifying your goals and...
by | | Crystals
Home >Our Blog>Crystals Unlock The Healing POWER of Selenite: Clear ALL YOUR Negative Energy If you’re looking for a powerful crystal to help clear negative energy and enhance your spiritual growth, Selenite should be at the top of your list. This beautiful...
by | | Guided Meditation, Meditation, Sleep Meditation
Home >Our Blog Sleep Better: 20 Minute Sleep Meditation Are you having trouble getting a good night’s sleep? You’re not alone. Millions of people struggle with insomnia, leading to fatigue and poor mental health. Fortunately, there is an effective solution...
by | | Guided Meditation, Meditation, Sleep Meditation
Home >Our Blog Guided Meditation to for the best Night’s Sleep Have you ever experienced restless nights and endless tossing and turning in bed? Are you tired of feeling groggy and lethargic in the morning due to lack of sleep? If yes, then you’re not alone....
by | | Meditation, Mooji Meditation
Home >Our Blog>Meditation>Mooji Meditation Unlock the Power of Self-Discovery through Mooji Meditation Are you looking for a way to unlock the power of self-discovery and find inner peace? Then Mooji Meditation could be your answer. This type of meditation is based on...
by | | Louise Hay, Meditation
Home >Our Blog Start Your Day with a Positive Mindset: The Ultimate Louise Hay Morning Meditation Guide Start your day with intention and positivity by creating a morning meditation routine. Meditation has been proven to reduce stress, increase focus, and help you...
by | | Meditation
Starting the day with a morning meditation is a powerful way to kickstart your day on the right foot. Imagine being surrounded by white light and filling your body with love and gratitude while visualizing all of your dreams and goals coming true – this is what...
by | | Meditation
Home >Our Blog Introduction Meditation Mount is a spiritual center, located in Ojai, California that has provided an atmosphere of peace and harmony for generations. Founded more than 40 years ago by the Meditation Society of America, Meditation Mount’s goal is to...
by | | Meditation, Meditation items
Home >Our Blog Live Better with a Pipersong Meditation Chair: The Ultimate Guide Are you looking for a way to relax and reduce stress? If so, investing in a Pipersong Meditation Chair could be the perfect solution. A Pipersong Meditation Chair is an ergonomic chair...
by | | Meditation, Sleep Meditation
Home >Our Blog Hey there! Are you having trouble getting a good night’s sleep? You’re not alone. So many of us struggle with sleep, whether it’s trouble falling asleep, staying asleep, or just feeling well-rested in the morning. But did you know that...
by | | Meditation, Sleep Meditation
Home >Our Blog Introduction Welcome to our blog on the topic of sleep meditation and its importance for overall health and well-being. As we all know, getting a good night’s sleep is crucial for our physical and mental health. However, with our busy lives and...
by | | Meditation
Meditation on Relationships Meditation can be a powerful tool for improving relationships. When we meditate, we quiet our minds and focus on the present moment. This allows us to see our relationships more clearly, without the distortions of mental chatter and...
by | | Meditation
Home >Our Blog Are you looking for a way to bring more peace and positivity into your life? If so, you may be interested in trying Loving Kindness Meditation (LKM). LKM is a type of meditation practice that involves sending out positive thoughts and affirmations of...
by | | Meditation
Home >Our Blog 1. What is Body Relaxation Meditation and its Benefits Body relaxation meditation, a powerful technique to promote overall well-being, involves a gentle redirection of the mind to induce a deep state of physical and emotional relaxation. By consciously...
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Meditate for Happiness Meditation has been shown to have a plethora of benefits, both physical and mental. One of the most well-known benefits is its ability to improve happiness levels. This is because meditation helps to reduce stress and anxiety, two of the main...
by | | Meditation
What is Self Enlightened There’s no single path to enlightenment, but there are some commonalities that many people who have achieved self-awareness and understanding tend to share. One of the most important things is a willingness to question everything,...
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Meditation for Letting go The practice of meditation can be an extremely effective way of letting go of negative thoughts and emotions. When we meditate, we focus our attention on our breath and allow ourselves to become more present in the moment. This not only helps...
by | | Classes and Courses, Meditation
Home >Our Blog>Classes and Courses Genuine Meditation Classes Near You! – Explore Classes Now Meditation classes are a great way for individuals to learn about and practice meditation in a group setting. These classes are typically led by a trained and...
by | | Meditation, Tao Meditation
Home >Our Blog Meditation is a powerful tool that can help us find inner peace and tranquility in our lives. If you’re like me, you may have tried different forms of meditation, such as mindfulness or Transcendental Meditation. But have you ever heard of Taoist...
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Confidence Meditation Meditation for Confidence Meditation is a practice that can help to still the mind and body, promoting relaxation and inner peace. There are many different types of meditation, but one common goal is to achieve a state of mindfulness, or complete...
by | | Meditation
Meditation for Success Success can mean different things to different people. For some, it may be achieving financial stability, others may define success as making a difference in the world. No matter what your definition of success may be, meditation can help you to...
by | | Meditation
Meditation While Driving Many people find themselves feeling stressed and anxious while driving. It can be tough to stay calm when you’re stuck in traffic or running late for an important meeting. However, there are a few simple meditation techniques that you...
by | | Meditation
Meditation for Anger If you’re looking for a way to deal with anger, you might want to try meditation. When you’re angry, your heart rate and breathing speed up, your muscles tense, and you might even start to feel hot. All of these physical changes can...
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Home >Our Blog Harmonizing Hearts: A Family Meditation Practice Have you ever thought of introducing family meditation into your home? It’s a powerful way to bring the family closer together, foster understanding and respect, and promote a deeper connection. Not only...
by | | Meditation
Home >Our Blog Self Esteem Meditation, for peace and well-being Do you often feel overwhelmed, anxious or lacking in confidence? If so, it’s time to start practicing self-esteem meditation. Self-esteem meditation is an effective way to build inner peace and...
by | | Guided Meditation, Meditation
Home >Our Blog>Meditation>Guided Meditation Meditation is a powerful practice that has been used for centuries to achieve inner peace and well-being. Guided meditation is a particularly effective form of meditation that can help you to quiet your mind and focus on the...
by | | Meditation
Meditation for Fear When we’re afraid, our bodies go into survival mode, releasing stress hormones like cortisol and adrenaline. These hormones can lead to physical symptoms like increased heart rate and sweating. In the short term, this...
by | | Meditation
Self Worth Meditation We all have moments when we feel down about ourselves. Maybe we didn’t get the job we wanted, or someone made a hurtful comment. When these things happen, it can be difficult to see our own worth. But it’s important to remember that...
by | | Uncategorized
Home >Our Blog Clove Cigarettes – The good, the bad and the ugly truth! Have you ever heard of clove cigarettes? If not, then you’re missing out on one of the most intriguing and unique smoking experiences available. Clove cigarettes are a type of cigarette that...
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What are the Different Types of Meditations Meditation is an ancient practice that has been used for centuries to promote physical and mental well-being. There are many different types of meditation, each with its own unique benefits. One popular type of meditation is...
by | | Mindfulness
Home >Our Blog>Mindfulness>Page 2 Sunday Scaries and the Modern World Sunday Scaries are a real phenomenon that affects millions of people in today’s modern world. They can be described as an overwhelming feeling of dread and anxiety that occurs on Sunday...
by | | Mindfulness
How to get rid of Anxiety Naturally For many people, anxiety is a part of everyday life. Whether it’s nerves before a big presentation or worries about a looming deadline, everyone experiences some form of anxiety from time to time. However, for some people,...
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How to Wake Yourself up Naturally Waking up can be hard sometimes, especially when you’re not used to it. If you find yourself struggling to get out of bed in the morning, there are a few things you can do to make it easier on yourself. First, try...
by | | Anxiety
Home >Our Blog>Mindfulness>Anxiety High Functioning Anxiety, also known as “masked anxiety,” is a type of anxiety that can be difficult to recognize and manage. It is characterized by a person’s ability to maintain a facade of functioning normally...
by | | Meditation, Sleep Meditation
Home >Our Blog Meditation can be a powerful tool to help improve your sleep. When you meditate, you focus your attention on your breath and let go of any thoughts or distractions. This can help to calm your mind and body, making it easier for you to fall asleep. There...
by | | Meditation, Uncategorized
Lao Tzu Good Traveller Has No Fixed Plans Lao Tzu was an ancient Chinese philosopher who is credited with founding the philosophical system of Taoism. In his most famous work, the Tao Te Ching, Lao Tzu offers a variety of wisdom on how to live a good life. One...
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About Sean M Madden Sean Madden is an entrepreneur, investor, and advisor. He is the co-founder of two technology companies, and has been involved in numerous start-ups as an advisor or investor. He is also a mentor at Start-up Chile and the Founder Institute....
by | | Meditation
Deng Ming Dao is a Taoist teacher and author who has popularized the Lunar Tao tradition. In this interview, Deng Ming Dao discusses the philosophy of the Lunar Tao and its importance in daily life. He also describes how to apply the teachings of the Lunar Tao to your...
by | | Mindfulness
What is mindfulness-based cognitive therapy (MBCT)? Mindfulness-based cognitive therapy (MBCT) is a form of cognitive-behavioral therapy that incorporates mindfulness meditation to help people with depression and anxiety disorders. MBCT was developed by Zindel Segal,...
by | | Meditation, Mindfulness
Mindfulness meditation is a type of mental training that has been practiced for centuries. From Buddhist monks to Olympic athletes, the practice of mindfulness offers many benefits-from improved sleep and focus to reduced levels of depression. Let’s explore the...
by | | Classes and Courses, Mindfulness
Home >Our Blog MBSR Mindfulness Courses, life-changing ways you can benefit! MBSR (Mindfulness-Based Stress Reduction) courses are a form of therapy that combines mindfulness practices with modern psychotherapy techniques. The goal of MBSR is to help individuals...
