Meditation is an ancient practice that has long been known for its ability to reduce stress and promote mental health.
But there are many different types of meditation, with different purposes. Some meditations focus on breathing patterns, some on mantras or positive thoughts. Others involve focusing intently on one object or idea, while others ask practitioners to open their minds fully to the present moment without judgment. The type of meditation you choose depends upon your goals! To help you find the right approach for you, here are seven types of popular meditation techniques – each with a brief description and links where you can learn more about it!
1. Mindfulness Meditation
Meditating on the rise and fall of one’s own breath is the central tenet of mindfulness meditation.
Focusing on breath is an easy way to heighten your awareness of your body, which can help relieve stress and promote self-acceptance. This type of meditation also helps you improve concentration, and can be useful in developing intuition.
To learn more about mindfulness, check out this article
and these tips for beginners !
2. Loving-Kindness Meditation (Metta)
Loving-kindness meditation, or maitri , asks you to focus on feelings of love and warmth toward yourself and your loved ones.
As well as being a great way to boost your happiness, this type of meditation can increase feelings of empathy, social sensitivity and self-compassion, which are all associated with increased wellbeing. This technique is said to have originated in the Buddhist practice of metta bhavana , although it is now commonly used in Western mindfulness practices too.
To learn more about loving-kindness meditation, read this article .
3. Vipassana (Insight) Meditation
Vipassana is a mindfulness technique that primarily focuses on cultivating insight into the impermanent nature of all things by observing bodily sensations.
This type of meditation can aid in reducing anxiety and increasing your ability to deal with negative emotions. It can also help you reduce rumination, which is a common source of depressive thoughts.
To learn more about vipassana, read this article
4. Transcendental Meditation (TM)
Transcendental Meditation is a specific type of mantra meditation that involves focusing on a word, sound, or phrase known as a mantra.
There are many different types of mantras that practitioners can use – for example, some head towards the meaning of the mantra (for instance ‘Om’ which is thought to be an intrinsic part of all creation), while others focus more on the sound itself (such as the ‘Hum’ sound, meant to resonate throughout the body).
To learn more about transcendental meditation and mantra, check out this article .
5. Guided Meditation
Guided meditation is an approach that involves focusing on your breath, while someone else (a guide) talks you through a particular visualization or thought process designed to help you achieve a certain goal.
For instance, one popular visualization meditation technique involves picturing yourself at your favorite place in the world, which helps you to feel relaxed and happy. Guided meditations can be useful for beginners who want to start by focusing on controlling their breathing before moving on to more complex techniques.
Guided meditations are also a great way to understand how different meditation techniques work before you choose one for yourself. For instance, you could try out a range of different visualization meditations to find the ones that have the greatest effects on your wellbeing!
To learn more about guided meditation, read this article.
6. Zazen Meditation
Zazen is a form of seated meditation that originated in ancient China.
To do this, you sit with your legs folded underneath you, hands resting on top of them, eyes closed or half-open. This technique can help improve posture and concentration, as well as promoting empathy and kindness towards others (see here ).
To learn more about this type of meditation, read this article .
7. Walking Meditation
Walking meditation is a mindfulness exercise that involves focusing on the process of walking in order to bring your attention to the present moment.
This can help improve awareness and concentration by teaching you how to remain in the present without allowing your mind to wander.
To learn more about walking meditation, read this article .
Thank you so much for taking the time to read this article! My goal is to help spread awareness of mental health issues while providing tips and advice for coping with stress, anxiety, depression, and a variety of other difficulties that can have a negative impact on your wellbeing . If you found this information helpful, please share it with others who may benefit from it as well. Thank you so much! -David