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MBSR, or Mindfulness-Based Stress Reduction, is a course that helps people learn how to live more mindfully in the present moment. The 8-week course is designed to help participants learn how to manage stress, pain and illness through the practice of mindfulness meditation. The course includes weekly group meetings, daily home practice, and a day-long retreat. MBSR courses are offered at a variety of locations around the world.

In this article we will cover

1. What is MBSR

2. How does it work

3. Benefits of taking an MBSR course

4. Who can take the courses

5. Where are they offered

6. Cost of the courses and how to sign up for them

MBSR

 

Get mindfulness meditation books here!

 

1. What is MBSR?

MBSR, or Mindfulness-Based Stress Reduction, is an 8-week course that helps people learn how to live more mindfully in the present moment. The course includes weekly group meetings, daily home practice, and a day-long retreat. MBSR courses are offered at a variety of locations around the world.

2. How does it work?

The goal of MBSR is to help participants learn how to manage stress, pain and illness through the practice of mindfulness meditation. MBSR has been shown to be helpful for a variety of conditions, including anxiety, depression, chronic pain and fatigue. MBSR courses typically involve a commitment of 2-3 hours per week for 8 weeks. The course may be offered in person or online. MBSR courses are typically led by a trained instructor, and often include a variety of guided meditation practices. MBSR can be an excellent way to learn how to meditate, and to receive support in your practice from others who are on the same journey.

3. Benefits of taking an MBSR course

MBSR courses have been shown to be helpful for a variety of conditions, including stress, anxiety, depression, pain and chronic illness. MBSR can also help people to improve their sleep, concentration and overall wellbeing.

4. Who can take the courses?

MBSR courses are open to anyone who is interested in learning how to meditate and live a more mindful life. There are no prerequisites for taking an MBSR course.

5. Where are they offered?

MBSR courses are offered at a variety of locations around the world. There are also many online courses available.

6. Cost of the courses and how to sign up for them

The cost of an MBSR course varies depending on the location and provider. Online courses typically cost less than in-person courses. Many courses are offered on a sliding scale, so that people can pay what they can afford. MBSR can be an excellent way to learn how to meditate, and to receive support and guidance in your practice from others who are on the same journey. MBSR courses typically cost between $200 and $500, depending on the length and format of the course.

3 Minute Meditations here

Lots more information on our home page here!

 

Please feel free to reach out to us and we will happily send you some more details of MBSA courses/instructors in your area. Here’s to a more mindful living state.