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The Christmas season is a time to reflect on the past year and look forward to the new one. It’s a time for family, friends, and giving thanks. But it can also be a very stressful time! This year, why not take some time off work to relax and meditate?

 

 

 

 

 

 

 

 

 

Christmas meditation is a form of Christmas celebration that focuses on religious aspects of the Christmas season. The history of Christmas meditation dates back to the 16th century, when Christmas was first celebrated as a religious holiday. Christmas meditation was originally practiced by Catholic monks, who would spend Christmas day in prayer and contemplation.

Spirited Meditation – Learn it here

Christmas meditation gradually began to spread to other Christian denominations, and eventually became popular among non-religious people as well. Today, Christmas meditation is practiced by people of all faiths and religions around the world. Christmas meditation can take many different forms, but all Christmas meditations share a common goal: to slow down and reflect on the true meaning of Christmas.

Mindfulness Meditation Books by Alfred James

There are many different ways to meditate on Christmas. Some people choose to spend an entire day in silence, reflecting on the birth of Jesus Christ. Others may spend an hour or two each day during the Christmas season practicing Christmas meditation. No matter how you choose to celebrate Christmas, taking time for Christmas meditation can help you feel more connected to the true spirit of Christmas.

7 Minute Mindfulness

How to meditate:

There are many different ways to meditate, so find one that works best for you. One common way to meditate is to sit with your eyes closed and focus on your breath. You can also focus on a mantra or a certain word or phrase that you repeat over and over. You may want to try different methods to see what works best for you.

1. Meditation can help you relax, which can be especially helpful during this time of year

2. There are many different ways to meditate

3. This is a time of year when it’s important to take some time for yourself!

4. If one method doesn’t work for you, don’t give up – try something else! Meditating can be very personal and what works well for someone else may not necessarily work well for you.

2022: Manifest Weight Loss with Buddhist Meditations: Samsara Here

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