Writing the Truth of Your Own Experience

The cornerstone of my teaching is to write the truth of our own experience. They’re fine words, which roll off the tongue with ease. But I needn’t tell you how gut-wrenching it can be to put them into practice. For when one shares the results of such writing...
How to Meditate with Guided Meditation

How to Meditate with Guided Meditation

  How to Meditate with Guided Meditation   Guided meditation is a form of meditation that is led by a guide or instructor who will help you to focus and stay on track. This can be a great way to get started with meditation if you are new to it, or if you...

What is Transcendental Meditation?

Transcendental meditation, or TM for short, is a simple natural technique that can be learned through personalized instruction. Practiced daily, the technique is highly effective in reducing chronic stress and anxiety levels without any side effects. TM is also...
What is VIPASSANA Meditation?

What is VIPASSANA Meditation?

VIPASSANA, which means “insight” in Sanskrit, is a form of Buddhist meditation that aims to achieve enlightenment through insight into the true nature of reality. The practice involves focusing on the breath and observing the mind and body without...
Mindfulness Tips for Beginners

Mindfulness Tips for Beginners

Mindfulness Tips for Beginners Mindfulness can be a great way to reduce stress and improve your overall wellbeing. If you’re new to mindfulness, there are a few things you can do to get started. First, try to set aside some time each day for mindfulness...

Meditation techniques

Meditation is an ancient practice that has long been known for its ability to reduce stress and promote mental health. But there are many different types of meditation, with different purposes. Some meditations focus on breathing patterns, some on mantras or positive...