Wallowing In Self Pity

by | | Mindfulness

Home >Our Blog Everybody faces tough moments in life, and right now might be one of those times. It’s totally normal to feel down but it’s important not to let yourself get stuck in a cycle of self-pity as this can have serious negative side effects such...

Sunday Scaries and the Modern World

by | | Mindfulness

Home >Our Blog>Mindfulness>Page 2 Sunday Scaries and the Modern World Sunday Scaries are a real phenomenon that affects millions of people in today’s modern world. They can be described as an overwhelming feeling of dread and anxiety that occurs on Sunday...

How to get rid of Anxiety

by | | Mindfulness

How to get rid of Anxiety Naturally For many people, anxiety is a part of everyday life. Whether it’s nerves before a big presentation or worries about a looming deadline, everyone experiences some form of anxiety from time to time. However, for some people,...

The Tell Tale Signs of High Functioning Anxiety

by | | Anxiety

  Home >Our Blog>Mindfulness>Anxiety High Functioning Anxiety, also known as “masked anxiety,” is a type of anxiety that can be difficult to recognize and manage. It is characterized by a person’s ability to maintain a facade of functioning normally...

What Is Mindfulness-Based Cognitive Therapy (MBCT)

by | | Mindfulness

What is mindfulness-based cognitive therapy (MBCT)? Mindfulness-based cognitive therapy (MBCT) is a form of cognitive-behavioral therapy that incorporates mindfulness meditation to help people with depression and anxiety disorders. MBCT was developed by Zindel Segal,...

What Is Mindfulness Meditation?

by | | Meditation, Mindfulness

Mindfulness meditation is a type of mental training that has been practiced for centuries. From Buddhist monks to Olympic athletes, the practice of mindfulness offers many benefits-from improved sleep and focus to reduced levels of depression. Let’s explore the...