Home >Our Blog Mindfulness is the practice of bringing your attention to the present moment, without judgement. It has been practiced for centuries as a way to gain greater insight into ourselves and our lives. Nowadays, more and more people are realizing the benefits...
Home >Our Blog>Mindfulness Do you feel overwhelmed and stressed out? You’re not alone. Stress has become an unwelcome part of modern life, with many people struggling to find ways to cope and manage their stress levels. But the good news is that there are strategies...
Introduction to anxiety and its prevalence in society Anxiety is a normal part of life, but when it becomes excessive or chronic, it can greatly impact one’s ability to function in daily life. Anxiety disorders are the most common mental health disorders in the...
How to Stop Wallowing in Self-Pity If there was ever a time when you needed to feel better, it’s now. You might be feeling down because of your situation or how life has been treating lately but don’t worry! Self-pity is not the answer and here’s why:...
Sunday Scaries and the Modern World For many people, the Sunday Scaries are all too real. The week ahead looms large, and the thought of getting back to the grind can be truly daunting. However, there are ways to combat the Sunday Scaries. One of the most effective is...
How to get rid of Anxiety Naturally For many people, anxiety is a part of everyday life. Whether it’s nerves before a big presentation or worries about a looming deadline, everyone experiences some form of anxiety from time to time. However, for some people,...
