20 Minute Sleep Meditation

20 Minute Sleep Meditation

Home >Our Blog>Meditation>Sleep Meditation Ready for a quick nap? This 20-minute sleep meditation will help you relax and drift off to sleep. Close your eyes and take a few deep breaths. Listen to the sound of my voice and let your body relax. Feel your muscles...

What is the Best Meditation for Sleep

Home >Our Blog Meditation can be a powerful tool to help improve your sleep. When you meditate, you focus your attention on your breath and let go of any thoughts or distractions. This can help to calm your mind and body, making it easier for you to fall asleep. There...