by | | Classes and Courses, Meditation
Home >Our Blog Meditation classes are a great way for individuals to learn about and practice meditation in a group setting. These classes are typically led by a trained and experienced meditation teacher who guides participants through different types of meditation...
by | | Classes and Courses, Mindfulness
Home >Our Blog MBSR (Mindfulness-Based Stress Reduction) courses are a form of therapy that combines mindfulness practices with modern psychotherapy techniques. The goal of MBSR is to help individuals develop the ability to focus on the present moment, and to respond...
