Loving-Kindness Meditation can be a great way to start your day. This form of meditation is all about sending love and good vibes out into the world, and it can be a really great way to connect with your inner self and get in the right frame of mind before you start your day. It’s a nice way to end the day as well.

Loving Kindness meditation

One thing that can make this form of meditation is visualization. Visualize a bright, glowing light above your head and let it pour out energy into the world around you. You can visualize all kinds of things, but generally it’s helpful to visualize love and compassion going out from yourself and touching everyone nearby – strangers, friends, family members – even pets! It’s amazing how susceptible our pets are to our moods. We send out negative vibes with our tone of voice or body language, and then we wonder why they’re always so sad or hiding under the kitchen table? Pets have great senses for picking up on those vibes even if we don’t realize what we’re doing.

Spirited Meditation – Learn it here

Loving-Kindness Meditation is all about sending out good vibes, so think about how you would like to feel in your day to day life and then visualize what it would be like if that were the norm. Don’t just think about it in your head, truly absorb yourself in the visualization and feel what it would be like. Let go of self-criticism or any other negative feelings you might have because this isn’t a time for judgment; this is a time to focus on what you want more than anything else – to feel love!

And don’t forget to reward yourself at the end of the meditation with something nice (and maybe delicious)! If you’re not used to visualizing like this, start with simple images of yourself surrounded by light, happiness and love. As you do this more often, your mind will begin to understand how it feels to be in that state so you won’t have to visualize the images as much.

7 Minute Mindfulness

When I started doing Loving-Kindness Meditation, it took me a long time to get used to visualizing things. It felt really weird at first, but after doing it for about six months I was able to achieve my ultimate goal which was having a good daydream! Before starting loving-kindness meditation I couldn’t make up fantasies and had always been too grounded in reality (which can sometimes be fun but is definitely not what we want when we’re trying something new).

What would life be like if we could all send out good vibes to everyone around us? Would the world be a better place if we loved one another unconditionally? I think it would for sure, but until that day I’m going to keep sending out my good vibes and hopefully you will too!

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