15 Best Meditation Courses Online
It is no secret that the key to happiness is being present. And the best way to learn how to be present is through meditation, a calm state of mind in which you are focused on yourself and your surroundings only.

The world has become so fast-paced that people have come up with all sorts of ways to cope with the stress associated with modern life. Most of them involve spending more money, but meditation is free and has been practiced for thousands of years.

In fact, some studies have shown that people who meditate on a regular basis are happier and healthier than those who don’t. So what are you waiting for? Give it a try by selecting one of these 15 best meditation courses online.

 

15 best meditation courses online

 

1.10% Happier: Meditation for Fidgety Skeptics

Dan Harris, a news anchor from ABC’s Nightline has made no secret of his quest to find a way to deal with the stress associated with being in the public eye. In order to do so, he found meditation, which he credits for “changing his life”.

As part of this quest, he has recorded a course available on Udemy.com. Entitled 10% Happier: Meditation For Fidgety Skeptics, it is designed to teach you everything you need to know about mindfulness and meditation in just two hours.

2. Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World

Another course designed to help you deal with the stress of modern life is Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, which may be found on Coursera.org. As part of this course, you will learn how to integrate mindfulness into your daily routine and explore techniques that can help you become more focused and effective.

3. The Mindfulness App: 36 Daily Practices That Will Make You Smarter, Happier & More Productive

If you are looking for short lessons that will help you bring mindfulness into your daily life then the Mindfulness App may be just what you are looking for. Available for both iOS and Android, this helpful app provides you with 36 mindfulness lessons that are designed to help you reduce stress, improve your health and become more focused.

4. The Mindfulness Summit

The Mindfulness Summit brings together experts from all over the world who are interested in mindfulness and meditation. They provide courses that can be taken on a variety of platforms, including Udemy.com, SoundsTrue.com, and TheGreat Courses Plus.

5. Free Guided Meditations from UCLA’s Mindful Awareness Research Center

Another great course that can help you is available from the UCLA Mindful Awareness Research Center. They have recorded 8 guided meditations that are free for you to listen to and practice.

6. Mindfulness Meditation: The Complete Guide

If you are looking for a course that takes a detailed look at the benefits of meditation then Mindfulness Meditation: The Complete Guide, which can be accessed on Udemy.com, is an excellent choice. This course covers everything from basic meditation techniques to the more advanced and will teach you how to manage your mood and cope with stress.

7. Mindfulness on the Go: Meditation for Busy Moms & Dads

If you are a parent then it can be tough to find time for yourself, but Mindfulness on the Go: Meditation for Busy Moms & Dads may be able to help. Created by the Mindful Kind, this course will teach you how to meditate whenever and wherever you are.

8. Falling Asleep free meditation for natural sleep

People who meditate regularly often find that they have a much deeper and more satisfying sleep. You can experience this on your own by downloading Falling Asleep, which is available on the Meditation Oasis website. This hypnosis session will help you to fall asleep easily and naturally so you can wake up feeling refreshed and ready to seize the day.

9. Meditation Studio: Guided Meditations for Every Moment of Your Busy Day

If you are looking for guided meditations that can be used while you are out and about then Meditation Studio may be able to help. This helpful app provides access to hundreds of guided meditations that can be used anytime, anywhere. You can find it on iTunes or Google Play.

10.Zen12: A Mindfulness Meditation Program

The people who created Zen12 have also recorded a helpful course that is designed to help you learn how to meditate. Available for both PC and Mac, this program provides 12 weeks of interactive audio coaching that can help you become calmer and more focused.

11. Mindfulness Meditation Made Simple: A Step-by-Step Guide to Reduce Stress & Bring Peace of Mind into Your Life

To learn how to meditate, you should take a look at Mindfulness Meditation Made Simple: A Step-by-Step Guide to Reduce Stress & Bring Peace of Mind into Your Life, which can be found on SoundsTrue.com. This course is a great starting point for anyone who wants to learn how to meditate and contains audio files that you can download or stream from the web.

12. The Art of Living: Guided Meditations from One of the Foremost Interpreters of Tibetan Buddhism

Another great course is The Art of Living: Guided Meditations from One of the Foremost Interpreters of Tibetan Buddhism, which can be accessed on SoundsTrue.com. This program will teach you how to meditate and includes a variety of guided meditation exercises that have been used by Buddhists for centuries.

13. Guided Meditations

If you are just getting started with meditation then Guided Mediations, which can be found on TheGreatCoursesPlus.com, is an excellent choice for beginners. This course will teach you how to meditate and includes over 20 hours of material. You can stream it online or download the files so that you can listen wherever you are.

14. The Mindfulness App

Another helpful app is the Mindfulness App, which can be found in the iTunes Store or Google Play. This provides guided meditations that cover a range of topics, including mindfulness, loving-kindness, and sleep. You can find it here: Mindfulness App.

15. Meditation Minis Podcast

If you are looking for guided meditations that can be used while you are out and about then Meditation Minis Podcast is a perfect choice. This helpful podcast offers 10-minute sessions during which you can relax, unwind and find inner peace.

Conclusion

Meditation is becoming more and more popular as people learn how it can help them to relax, reduce stress and find inner peace. Luckily, there are many great meditation courses available online that can show you how to meditate. This article provides fifteen of the best places where you can gain access to these courses.